Memorial Day Run of Remembrance

Caroline, Bret and I started the morning with a Memorial Day 'Run of Remembrance' 5k.  It was Bret's first, and he did well.  We all finished under 29 minutes.  It had been a while since I've ran a 5k and I enjoyed it.  Thanks for running with me Caroline and Bret.

Ryan & Bret before the race

Caroline, Ryan & Bret after the race

Red Rock Relay Moab

6 team members, 70 miles uphill & down, 10 hours 23 minutes of the funnest race I've participated in.

Red Rock Relay, Moab Utah, 2012

David was in charge of Decorating

Dave Koch, Ryan Jones, Caroline Jones, Macy Jones, David Sanders, Craig Nielsen

Runner 1 & 7: Caroline 

Runner 2 & 8: Macy

Each leg had a sign like with encouragement for the last mile.  This was my favorite of the bunch.

Runner 3 & 9: Craig

Runner 4 & 10: Ryan

Runner 5 & 11: David

Runner 6 & 12: Dave

Ending as a team!

Team Jones

R&C

Ouch!

Not what I wanted to do the week before the Red Rock Relay.  It was actually my calf muscle, don't know why the bruising showed up here.  This happened on Monday, but I was able to run a 3 miles on Thursday, 5 miles on Friday, and 8 miles today.  Should be good for next week.  Not sure what this will mean for the marathon in a couple of weeks.  We'll see how it goes.